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Welcome to a new Fat Burning lifestyle!

What does fat burning mean to you?  Is it a specific thing, or action, or result?  To me it’s a lifestyle.  I know we hear that word a lot and in too many scenarios, but for the most part we all know...

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External motivation

Let’s face it.  Sometimes you need a little external motivation to get you going to the gym or yoga studio, or for that power walk around the neighborhood.  Take me for instance.  In six weeks I turn...

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Tola Talks Legendary Jon Stewart Leaves The Daily Show

Tola Talks about the comedic brilliance of Jon Stewart and his legacy at Comedy Central, the 2014 US Little League baseball champions getting stripped of their title, and it’s WTF Wednesday so...

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Tola Talks Legendary Jon Stewart Leaves The Daily Show

Tola Talks about the comedic brilliance of Jon Stewart and his legacy at Comedy Central, the 2014 US Little League baseball champions getting stripped of their title, and it’s WTF Wednesday so...

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Tola Talks Legendary Jon Stewart Leaves The Daily Show

Tola Talks about the comedic brilliance of Jon Stewart and his legacy at Comedy Central, the 2014 US Little League baseball champions getting stripped of their title, and it’s WTF Wednesday so...

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Top 7 Gym Equipment Exercises – Ep 11 – Tola Talks Texas

Today we’re talking about the Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth,...

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